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Oh well..
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979 kcal
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Fat: 26.24g | Prot: 61.05g | Carbs: 137.99g.
Breakfast: banana, mustard, peach, green tea, cucumber. Lunch: cacao goji superfood, cucumber, mustard, cooked potatoes, green pepper, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), tomatoes, bell pepper, almonds. Dinner: plain muffin, natur pur, peach. Snacks/Other: peanuts, peach, cacao goji superfood. more...
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1502 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
YOUR CALORIE INTAKE IS TOO LOW. Your body will think it is starving and your metabolism will slow to accomadate.
26 Jul 12 by member: mjfit1
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I know, but because of my weight I don't burn as much calories as somebody heavier, so it's hard for me to keep a calorie deficit with 1200 or more calories a day.
26 Jul 12 by member: ekun
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You might have to seriously consider getting some more activity into your daily routine. Since you are not that heavy, it will be more difficult to lose weight in any case, but increasing activity and muscle mass could help your body burn more calories.
26 Jul 12 by member: Eringiffin
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You're right. I used to run daily, twice a day, but got tired of it and now I hate it. The gym closed at the beggining of the month, so I kinda ''took a break''. It's opening on 29th of july again. I have to start moving.
27 Jul 12 by member: ekun
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