Weigh In record (no journal entry) for 30 May 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 138.03g | Prot: 92.73g | Carbs: 20.93g.
Breakfast: Honey, Torku Kavurma, Parsley, Marmarabirlik Siyah Zeytin, Scrambled Egg, Migros Ezine Peyniri, Olive Oil, Kerem Kaymak. Lunch: Bozbeyi Ezine, Levrek, Calve Mayonez. Snacks/Other: Yer Fıstığı, Multipower Glutamin, Optimum Nutrition Gold Standard Whey. more...
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Losing 6.3 kg a Week
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Burak G.'s Weight History
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