Weigh In record (no journal entry) for 28 May 2018
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73.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 74.74g | Prot: 114.12g | Carbs: 300.40g.
Breakfast: nescafe, coffe mate, Dost Yarım Yağlı Süt, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Kellogg's Çıtır Müsli. Lunch: nescafe, coffe mate, Çaykur Didi Soğuk Çay Şeftali, Dürüm Döner. Dinner: Tavuk Dürüm. Snacks/Other: Ferrero Hanuta, Danone Activia Çilekli, Simbat Kaju, Simbat Badem İçi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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2414 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 17 minutes. more...
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Losing 7 kg a Week
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