Weigh In record (no journal entry) for 24 May 2018
|
67.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 111.66g | Prot: 115.35g | Carbs: 36.43g.
Breakfast: Cucumber, Green Peppers, Migros Hellim Peyniri, Parsley, Tahsildaroğlu İzmir Tulum, Marmarabirlik Siyah Zeytin, Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg, Migros Ezine Peyniri. Lunch: Lezzethane Lahmacun, Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Beyaz Peynir. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Whey, Pınar Süt, Multipower Glutamin. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Burak G.'s Weight History
|