Weigh In record (no journal entry) for 23 May 2018
|
73.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2874 kcal
|
Fat: 120.31g | Prot: 98.30g | Carbs: 266.67g.
Breakfast: nescafe, coffe mate, Çaykur Didi Soğuk Çay Şeftali, Kebir Tulum Peyniri, Susamlı Simit. Lunch: Dost Tam Yağlı Yoğurt, tortilla, Namet Hindi Füme, Gold Krem Fıstık. Dinner: Ketçap, McDonald's Patates Kızartması (Küçük), Burger King Hamburger. Snacks/Other: Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Bomonti Bira, Tuborg Gold, Böğürtlenli Pasta. more...
|
|
2202 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 6 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|