Weigh In record (no journal entry) for 21 May 2018
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93.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 26.53g | Prot: 87.97g | Carbs: 195.36g.
Breakfast: Café com Leite Integral, Cuscuz (Cozido). Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Bife de Carne de Vaca, Suco de Maracujá. Dinner: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca, Suco de Maracujá. more...
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Losing 2.5 kg a Week
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danbroken's Weight History
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