Weigh In record (no journal entry) for 16 July 2012
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 24.45g | Prot: 134.57g | Carbs: 120.18g.
Breakfast: watermelon, Soy Protein Isolate, heb salad dressing, broccoli, cottage cheese, pure protein, chicken breast, Bananas, 1% milk, gold standard, kashi cereal. more...
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2230 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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