Weigh In record (no journal entry) for 15 May 2018
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73 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3489 kcal
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Fat: 180.20g | Prot: 106.36g | Carbs: 332.95g.
Breakfast: Zeytinyağı, Domatesler, Yumurta, Kıymalı Börek. Lunch: nescafe, coffe mate, Kelly's Fitness Club, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Simbat Antep Fıstığı, Muz, Dost Yarım Yağlı Süt. Dinner: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Yer Fıstığı, Tuborg Gold, Tereyağı veya Şekerli Kurabiye, nescafe, coffe mate, Simbat Kaju, Simbat Badem İçi. more...
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2524 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 31 minutes, Fitness Training (Workout) - 45 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 34 minutes. more...
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Losing 0.9 kg a Week
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