Weigh In record (no journal entry) for 15 May 2018
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.16g | Prot: 53.88g | Carbs: 174.66g.
Breakfast: Itambé Manteiga Extra com Sal, Sal, Andorinha Azeite de Oliva Extra Virgem, Yoki Kimilho Flocão. Lunch: Ensopado, Arroz Branco (Cozido), Feijão Carioca Cozido, Omelete. Dinner: Aurora Suco de Uva Integral, Ensopado, Omelete, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Forno Mágico Peta, Banana. more...
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Losing 0.7 kg a Week
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danbroken's Weight History
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