Weigh In record (no journal entry) for 14 May 2018
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 60.08g | Prot: 61.01g | Carbs: 49.41g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Espresso Coffee, Trader Joe's Organic Brown Sugar, Meyenberg Low Fat Goat Milk. Lunch: Cheddar Cheese, Newman's Own Organic Extra Virgin Olive Oil, Deerfield Farms Sunflower Seeds, Valued Naturals Natural Pumpkin Seeds, Eating Right Spring Mix Salad Greens, Pork Chop, Espresso Coffee, Meyenberg Low Fat Goat Milk, Trader Joe's Organic Brown Sugar. Dinner: Ground Beef (Cooked), Earthbound Farm Organic Kale. Snacks/Other: Stash Earl Grey Black Tea, Trader Joe's Organic Brown Sugar, Espresso Coffee, Meyenberg Low Fat Goat Milk. more...
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195 kcal
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Exercise:
Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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