Weigh In record (no journal entry) for 12 May 2018
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87.2 kg
Lost so far: 42.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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2053 kcal
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Fat: 81.34g | Prot: 172.07g | Carbs: 162.58g.
Breakfast: Сыр Российский, Белый Город Молоко 2.5%, Овсяная каша с льняным маслом, Now Omega-3, Яичный Белок, Яйцо, Лимон, Кофе (из Молотых Зерен). Lunch: Агрокомплекс Огурчики Маринованые, Свинина Отварная, Сало, Гречка, Приготовленный Лук, Куриное Филе. Dinner: Простоквашино Творог 2%, Кефир 1%. Snacks/Other: Multipower BCAA. more...
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3423 kcal
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Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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