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Flat White
per 1 coffee cup - Calories: 58kcal | Fat: 3.15g | Carbs: 4.35g | Prot: 3.20g
Other sizes: 1 mug - 78kcal , 100 ml - 33kcal ,
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Nutrition Facts
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Milk (Nonfat)
per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Prot: 8.35g ,
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Nutrition Facts
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Milk (Nonfat, Dry, Instant)
per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes: 1 envelope - 326kcal , 100 g - 358kcal ,
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Nutrition Facts
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Fruit Yoghurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes: 1 cup - 230kcal , 1 container (125 g) - 118kcal , 1 container (170 g) - 160kcal ,
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Nutrition Facts
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Emu Flat Fillet
per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g
Other sizes: 1 lb - 463kcal , 100 g - 102kcal ,
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Nutrition Facts
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Mozzarella Cheese (Nonfat)
per 100 g - Calories: 149kcal | Fat: 0.0g | Carbs: 3.5g | Prot: 31.7g
Other sizes: 1 cup of shredded - 168kcal , 1 lb - 676kcal ,
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Evaporated Milk (Nonfat)
per 100 g - Calories: 78kcal | Fat: 0.2g | Carbs: 11.35g | Prot: 7.55g
Other sizes: 1 cup - 200kcal , 100 ml - 84kcal ,
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Milk (Nonfat Calcium Reduced, Dry)
per 1/4 lb - Calories: 400kcal | Fat: 0.23g | Carbs: 58.53g | Prot: 40.12g ,
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Milk (Nonfat with Added Vitamin A and Nonfat Solids)
per 100 ml - Calories: 38kcal | Fat: 0.26g | Carbs: 5.19g | Prot: 3.69g
Other sizes: 1 cup - 91kcal , 1 quart - 363kcal , 100 g - 37kcal ,
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Nutrition Facts
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Cottage Cheese (Nonfat)
per 100 g - Calories: 85kcal | Fat: 0.42g | Carbs: 1.85g | Prot: 17.27g
Other sizes: 1 cup - 123kcal , 1 lb - 386kcal ,
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Nutrition Facts
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