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Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g
Other sizes:
1 lb - 404kcal
, 100 g - 89kcal
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Nutrition Facts - Similar
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Apples without Skin (Cooked, Boiled)
per 1 cup slices - Calories: 91kcal | Fat: 0.62g | Carbs: 23.32g | Prot: 0.44g
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Nutrition Facts - Similar
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Apples without Skin (Cooked, Microwave)
per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Prot: 0.48g
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Nutrition Facts - Similar
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Carrots (with Salt, Drained, Cooked, Boiled)
per 1 carrot - Calories: 16kcal | Fat: 0.08g | Carbs: 3.78g | Prot: 0.35g
Other sizes:
1 tbsp - 3kcal
, 1/2 cup slices - 27kcal
, 1 lb - 159kcal
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Nutrition Facts - Similar
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Cauliflower (with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 14kcal | Fat: 0.28g | Carbs: 2.55g | Prot: 1.14g
Other sizes:
3 flowerets - 12kcal
, 1 lb - 104kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Collards (with Salt, Drained, Cooked, Boiled)
per 1 cup of chopped - Calories: 49kcal | Fat: 0.68g | Carbs: 9.33g | Prot: 4.01g
Other sizes:
1 lb - 118kcal
, 100 g - 26kcal
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Nutrition Facts - Similar
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Zucchini (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
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Nutrition Facts - Similar
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Yam (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 lb - 526kcal
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Nutrition Facts - Similar
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Spaghetti (with Added Salt, Enriched, Cooked)
per 1 cup - Calories: 220kcal | Fat: 1.30g | Carbs: 42.83g | Prot: 8.12g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Nutrition Facts - Similar
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Red Potatoes (Flesh and Skin, Baked)
per 1 small - Calories: 123kcal | Fat: 0.21g | Carbs: 27.03g | Prot: 3.17g
Other sizes:
1 large - 266kcal
, 1 medium - 154kcal
, 1 lb - 404kcal
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Nutrition Facts - Similar
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