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Cooked Bitter Melon (Fat Added in Cooking)
per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Prot: 1.04g
Other sizes:
1 serving - 29kcal
, 100 g - 44kcal
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Nutrition Facts - Similar
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Cooked Kohlrabi (Fat Not Added in Cooking)
per 1 cup - Calories: 48kcal | Fat: 0.18g | Carbs: 10.97g | Prot: 2.95g
Other sizes:
1 serving - 24kcal
, 100 g - 29kcal
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Nutrition Facts - Similar
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Cooked Parsnips (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 111kcal | Fat: 0.47g | Carbs: 26.38g | Prot: 2.04g
Other sizes:
1 medium - 70kcal
, 1 cup of mashed - 149kcal
, 1 small - 25kcal
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Nutrition Facts - Similar
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Cooked Turnip (Fat Added in Cooking)
per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes:
1 large - 76kcal
, 1 medium - 50kcal
, 1 small - 25kcal
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Nutrition Facts - Similar
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Cooked Parsnips (Fat Added in Cooking)
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes:
1 cup of mashed - 191kcal
, 1 small - 32kcal
, 1 large - 147kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes:
1 10 peas serving - 38kcal
, 1 oz dry, yield after cooking - 146kcal
, 1 serving - 201kcal
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Nutrition Facts - Similar
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes:
1 cup, dry, yield after cooking - 914kcal
, 1 serving - 162kcal
, 1 oz, dry, yield after cooking - 130kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 lasagna noodle, cooked - 81kcal
, 1 oz, dry, yields - 119kcal
, 1 serving - 213kcal
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Nutrition Facts - Similar
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Vegetable Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Prot: 4.11g
Other sizes:
1 oz, dry, yields - 81kcal
, 1 serving - 116kcal
, 1 cup, dry, yields - 193kcal
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Nutrition Facts - Similar
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Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 oz, dry, yields - 126kcal
, 1 cup, dry, yields - 314kcal
, 1 serving - 220kcal
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Nutrition Facts - Similar
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