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Cooked Broccoli (Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 serving - 51kcal , 1 floweret - 5kcal , 1 spear - 21kcal ,
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Cooked Pumpkin (Fat Added in Cooking)
per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal , 100 g - 46kcal ,
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Cooked Vegetables (Fat Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 2.12g | Carbs: 12.74g | Prot: 2.78g
Other sizes: 1 serving - 74kcal , 1 cup - 147kcal ,
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Cooked Brussels Sprouts (Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal , 1 serving - 44kcal , 100 g - 55kcal ,
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Cooked Mung Beans (Fat Added in Cooking)
per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Prot: 14.62g
Other sizes: 1 cup, dry, yield after cooking - 1227kcal , 1 serving - 173kcal , 1 oz, dry, yield after cooking - 158kcal ,
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Cooked Dry Cowpeas (Fat Added in Cooking)
per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g
Other sizes: 1 oz dry, yield after cooking - 134kcal , 1 serving - 153kcal , 100 g - 176kcal ,
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Cooked Sauerkraut (Fat Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 1.68g | Carbs: 4.23g | Prot: 0.90g
Other sizes: 1 cup - 47kcal , 1 serving - 24kcal ,
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Cooked Spaghetti Squash (Fat Added in Cooking)
per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g
Other sizes: 1 squash yields - 478kcal , 1 serving - 38kcal , 100 g - 47kcal ,
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Cooked Summer Squash (Fat Added in Cooking)
per 1 cup of mashed - Calories: 91kcal | Fat: 5.61g | Carbs: 10.34g | Prot: 2.18g
Other sizes: 1 cup of diced - 80kcal , 1 cup of slices - 68kcal , 1 small - 70kcal ,
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Cooked Cucumber (Fat Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes: 1 serving - 42kcal , 1 slice - 2kcal , 100 g - 45kcal ,
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Nutrition Facts
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Cooked Hot Peppers (Fat Added in Cooking)
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