per 100 g - Calories: 217kcal | Fat: 10.96g | Carbs: 10.49g | Prot: 18.14g
Other sizes:
1 oz of - 62kcal
, 1 cup of - 291kcal
, 1 scallop - 35kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 395kcal | Fat: 19.98g | Carbs: 15.10g | Prot: 36.89g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 39kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, 1 oz, boneless - 61kcal
, more...Nutrition Facts - Similar
per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Prot: 5.67g
Other sizes:
1 oz, with bone (yield after bone removed) - 47kcal
, 1 oz, boneless - 70kcal
, 1 oz, with bone (yield after cooking, bone removed) - 45kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 146kcal | Fat: 2.68g | Carbs: 0.0g | Prot: 30.39g
Other sizes:
1 cup of chopped or diced - 212kcal
, 1 lb - 662kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Prot: 26.41g
Other sizes:
1 cup of chopped or diced - 268kcal
, 1 unit - 2kcal
, 1 lb - 839kcal
, more...Nutrition Facts - Similar