per 1 cup of whole - Calories: 72kcal | Fat: 0.29g | Carbs: 16.14g | Prot: 2.72g
Other sizes:
1 cup of diced - 69kcal
, 1 cup of slices - 75kcal
, 1 cup of shredded - 86kcal
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per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes:
1 cup of mashed - 51kcal
, 1 small - 13kcal
, 1 medium - 26kcal
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per 1 cup - Calories: 107kcal | Fat: 5.78g | Carbs: 12.50g | Prot: 1.92g
Other sizes:
1 packet - 80kcal
, 1 portion, amount of dry mix to make 240 ml prepared - 107kcal
, 100 g - 446kcal
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