per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 41kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 388kcal | Fat: 20.18g | Carbs: 19.79g | Prot: 30.26g
Other sizes: 1 oz, boneless (yield after cooking) - 66kcal , 1 oz, boneless - 81kcal , 1 oz, with bone (yield after cooking, bone removed) - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 serving - 118kcal , 1 cup of flaked - 189kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 178kcal | Fat: 8.12g | Carbs: 0.41g | Prot: 24.50g
Other sizes: 1 oz, boneless (yield after cooking) - 41kcal , 1 oz, with bone (yield after bone removed) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 27kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 177kcal | Fat: 6.81g | Carbs: 0g | Prot: 27.21g
Other sizes: 1 oz, boneless (yield after cooking) - 30kcal , 1 oz, boneless - 37kcal , 1 oz, with bone (yield after cooking, bone removed) - 19kcal , more...    Nutrition Facts - Similar

per 1 oyster - Calories: 13kcal | Fat: 0.64g | Carbs: 1.00g | Prot: 0.73g
Other sizes: 1 eastern oyster, cooked - 13kcal , 1 oz, without shell - 45kcal , 1 cup of raw, yield cooked - 299kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes: 1 serving - 29kcal , 1 cup of leaves only - 68kcal , 100 g - 38kcal , more...    Nutrition Facts - Similar

per 1 clove - Calories: 3kcal | Fat: 0.01g | Carbs: 0.66g | Prot: 0.13g
Other sizes: 1 tbsp - 12kcal , 1 serving - 3kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 pad - 11kcal , 1 serving - 28kcal , 1 oz, raw, peeled - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Prot: 0.91g
Other sizes: 1 cup - 27kcal , 1 serving - 13kcal , more...    Nutrition Facts - Similar