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White Rice (Fat Not Added in Cooking)
per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g
Other sizes:
1 cup of cooked - 204kcal
, 1 serving - 135kcal
, 1 oz, dry, yields - 112kcal
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Nutrition Facts - Similar
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Cooked Dried Apricot
per 1 cup - Calories: 212kcal | Fat: 0.45g | Carbs: 55.38g | Prot: 3.00g
Other sizes:
1 apricot half - 5kcal
, 1 serving - 106kcal
, 100 g - 85kcal
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Nutrition Facts - Similar
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Pear (Cooked or Canned)
per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g
Other sizes:
1 serving - 98kcal
, 1 snack size - 84kcal
, 1 half with liquid - 56kcal
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Nutrition Facts - Similar
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Plum (Cooked or Canned)
per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g
Other sizes:
1 cup, with pits, yields - 217kcal
, 1 serving - 115kcal
, 1 cup of pitted - 230kcal
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Cooked Potato with Cheese
per 1 cup - Calories: 307kcal | Fat: 13.27g | Carbs: 37.43g | Prot: 10.76g
Other sizes:
1 155 g package, dry, yields - 1036kcal
, 1 serving - 154kcal
, 100 g - 126kcal
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Nutrition Facts - Similar
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Cooked Collards (from Frozen)
per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes:
1 285 g frozen package yields - 139kcal
, 1 serving - 48kcal
, 100 g - 54kcal
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Nutrition Facts - Similar
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Cooked Kale (from Frozen)
per 1 serving - Calories: 36kcal | Fat: 2.18g | Carbs: 3.45g | Prot: 1.86g
Other sizes:
1 285 g frozen package yields - 140kcal
, 1 cup of frozen - 72kcal
, 100 g - 53kcal
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Nutrition Facts - Similar
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Cooked Broccoli (from Fresh)
per 1 cup of fresh, cut stalks - Calories: 87kcal | Fat: 4.33g | Carbs: 11.24g | Prot: 3.70g
Other sizes:
1 floweret - 5kcal
, 1 serving - 43kcal
, 1 cup, flowerets - 55kcal
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Nutrition Facts - Similar
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Cooked Yellow Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal
, 1 serving - 82kcal
, 1 baby ear - 8kcal
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Nutrition Facts - Similar
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Cooked Okra (from Fresh)
per 1 pod - Calories: 5kcal | Fat: 0.29g | Carbs: 0.53g | Prot: 0.22g
Other sizes:
1 cup - 68kcal
, 1 serving - 34kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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