per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Prot: 0.41g
Other sizes: 1 serving (3 heaping teaspoons or 1 envelope) - 86kcal , 1 serving (21 g) - 86kcal , 100 g - 411kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Prot: 16.59g
Other sizes: 1 serving - 319kcal , 1 oz, dry mix, prepared - 375kcal , 100 g - 270kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 55kcal | Fat: 0.28g | Carbs: 12.74g | Prot: 1.19g
Other sizes: 1 cup of mashed - 80kcal , 1 slice - 1kcal , 1 large - 23kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 44kcal | Fat: 2.22g | Carbs: 5.53g | Prot: 1.98g
Other sizes: 1 cup - 88kcal , 1 sprout - 12kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar

per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g
Other sizes: 1 large spear - 4kcal , 1 extra large spear - 5kcal , 1 cup - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.17g | Carbs: 4.52g | Prot: 1.86g
Other sizes: 1 cup - 35kcal , 1 pod - 2kcal , 1 serving - 18kcal , more...    Nutrition Facts - Similar