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Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
per 1 cup - Calories: 173kcal | Fat: 8.26g | Carbs: 20.90g | Prot: 5.72g
Other sizes:
1 serving - 87kcal
, 100 g - 107kcal
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Nutrition Facts - Similar
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Cooked Mango
per 100 g - Calories: 65kcal | Fat: 0.27g | Carbs: 17.0g | Prot: 0.51g
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Nutrition Facts - Similar
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Cooked Tannier
per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes:
1 medium - 182kcal
, 1 cup of mashed or pureed - 390kcal
, 1 small - 99kcal
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Nutrition Facts - Similar
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Cooked Asparagus
per 100 g - Calories: 39kcal | Fat: 2.21g | Carbs: 4.03g | Prot: 2.33g
Other sizes:
1 large spear - 8kcal
, 1 small spear - 5kcal
, 1 medium spear - 6kcal
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Nutrition Facts - Similar
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Cooked Mussels
per 1 medium - Calories: 12kcal | Fat: 0.66g | Carbs: 0.35g | Prot: 1.10g
Other sizes:
1 small - 7kcal
, 1 oz of - 42kcal
, 1 cup of - 225kcal
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Nutrition Facts - Similar
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Cooked Egg
per 1 small - Calories: 62kcal | Fat: 4.52g | Carbs: 0.47g | Prot: 4.55g
Other sizes:
1 medium - 74kcal
, 1 extra large - 97kcal
, 1 large - 84kcal
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Nutrition Facts - Similar
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Cooked Fish
per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 cup of flaked, - 152kcal
, 1 serving - 95kcal
, 100 g - 112kcal
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Nutrition Facts - Similar
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Cooked Mackerel
per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes:
1 oz, boneless - 63kcal
, 1 oz, with bone (yield after bone removed) - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
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Nutrition Facts - Similar
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Cooked Mullet
per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g
Other sizes:
1 oz, boneless - 77kcal
, 1 oz, boneless (yield after cooking) - 63kcal
, 1 oz, with bone (yield after bone removed) - 52kcal
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Nutrition Facts - Similar
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Cooked Pompano
per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes:
1 oz, boneless (yield after cooking) - 58kcal
, 1 oz, boneless - 72kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
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Nutrition Facts - Similar
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