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Cooked Parsnips (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 111kcal | Fat: 0.47g | Carbs: 26.38g | Prot: 2.04g
Other sizes:
1 medium - 70kcal
, 1 cup of mashed - 149kcal
, 1 small - 25kcal
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Nutrition Facts - Similar
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Cooked Turnip (Fat Added in Cooking)
per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes:
1 large - 76kcal
, 1 medium - 50kcal
, 1 small - 25kcal
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Nutrition Facts - Similar
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Cooked Parsnips (Fat Added in Cooking)
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes:
1 cup of mashed - 191kcal
, 1 small - 32kcal
, 1 large - 147kcal
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Nutrition Facts - Similar
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes:
1 10 peas serving - 38kcal
, 1 oz dry, yield after cooking - 146kcal
, 1 serving - 201kcal
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Nutrition Facts - Similar
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes:
1 cup, dry, yield after cooking - 914kcal
, 1 serving - 162kcal
, 1 oz, dry, yield after cooking - 130kcal
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Nutrition Facts - Similar
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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes:
1 cup of cooked - 261kcal
, 1 oz, dry, yields - 149kcal
, 1 serving - 261kcal
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Nutrition Facts - Similar
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Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
per 1 cup - Calories: 50kcal | Fat: 0.44g | Carbs: 9.69g | Prot: 4.86g
Other sizes:
1 serving - 25kcal
, 100 g - 41kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Added in Cooking)
per 1 serving - Calories: 138kcal | Fat: 6.16g | Carbs: 16.88g | Prot: 4.02g
Other sizes:
1 cup of cooked - 206kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Nutrition Facts - Similar
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes:
1 oz, dry, yields - 129kcal
, 1 serving - 235kcal
, 1 cup, dry, yields - 790kcal
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Nutrition Facts - Similar
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Semolina (Fat Added in Cooking)
per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 serving - 119kcal
, 100 g - 71kcal
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Nutrition Facts - Similar
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