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Smoked or Cured Ham (Lean Only Eaten, Canned)
per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes:
1 medium slice - 50kcal
, 1 thick slice - 76kcal
, 1 cup of diced - 161kcal
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Nutrition Facts - Similar
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Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
per 100 g - Calories: 293kcal | Fat: 25.1g | Carbs: 3.4g | Prot: 12.5g
Other sizes:
1 slice - 167kcal
, 1 cup of pieces - 404kcal
, 1 serving - 167kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes:
1 serving - 42kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 serving - 76kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes:
1 small - 2kcal
, 1 medium - 3kcal
, 1 large - 4kcal
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Nutrition Facts - Similar
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Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
per 100 g - Calories: 113kcal | Fat: 2.53g | Carbs: 19.67g | Prot: 3.07g
Other sizes:
1 cup - 209kcal
, 1 serving - 104kcal
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Nutrition Facts - Similar
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Cooked Green Peas (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 117kcal | Fat: 0.60g | Carbs: 21.39g | Prot: 7.51g
Other sizes:
1 475 g can yields - 216kcal
, 1 serving - 59kcal
, 100 g - 69kcal
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Nutrition Facts - Similar
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Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 1.35g | Carbs: 19.37g | Prot: 5.92g
Other sizes:
1 cup - 168kcal
, 1 serving - 84kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Canned, Fat Added in Cooking)
per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes:
1 slice - 2kcal
, 1 cup of diced - 60kcal
, 1 serving - 26kcal
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Nutrition Facts - Similar
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Cooked Green Peas (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Prot: 7.54g
Other sizes:
1 serving - 76kcal
, 100 g - 86kcal
, more...
Nutrition Facts - Similar
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