per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g
Other sizes: 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , 1 serving - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g
Other sizes: 1 cup - 336kcal , 1 serving - 167kcal , 1 cup, dry, yield after cooking - 920kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 89kcal | Fat: 0.07g | Carbs: 22.45g | Prot: 0.14g
Other sizes: 1 cup - 701kcal , 100 g - 385kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 10.66g | Carbs: 59.89g | Prot: 14.48g
Other sizes: 1 serving - 294kcal , 100 g - 164kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 239kcal | Fat: 0.94g | Carbs: 53.70g | Prot: 12.06g
Other sizes: 1 serving - 119kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , 1 oz dry, yield after cooking - 94kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 38kcal | Fat: 0.23g | Carbs: 8.64g | Prot: 2.00g
Other sizes: 1 serving - 19kcal , 100 g - 28kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Prot: 0.25g
Other sizes: 1 serving - 54kcal , 1 cup of crushed - 377kcal , 1 cup - 222kcal , more...    Nutrition Facts - Similar

per 1 plum - Calories: 9kcal | Fat: 0.01g | Carbs: 2.48g | Prot: 0.08g
Other sizes: 1 cup - 383kcal , 1 28 g yields - 62kcal , 100 g - 311kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 7.00g | Carbs: 20.06g | Prot: 2.32g
Other sizes: 1 oz, raw, yields - 27kcal , 1 serving - 203kcal , 1 small - 164kcal , more...    Nutrition Facts - Similar