per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes: 1 medium ear - 69kcal , 1 mini ear or cobette - 45kcal , 1 285 g frozen package yields - 221kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 small ear - 110kcal , 1 medium ear - 128kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.53g | Carbs: 16.48g | Prot: 3.72g
Other sizes: 1 serving - 56kcal , 1 cup - 112kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 286kcal | Fat: 7.47g | Carbs: 41.82g | Prot: 13.70g
Other sizes: 1 serving - 247kcal , 100 g - 109kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 122kcal | Fat: 1.05g | Carbs: 26.16g | Prot: 1.00g
Other sizes: 1 cup - 162kcal , 100 g - 405kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.47g | Carbs: 18.91g | Prot: 4.32g , more...    Nutrition Facts - Similar

per 100 g - Calories: 67kcal | Fat: 2.45g | Carbs: 9.00g | Prot: 2.51g
Other sizes: 1 cup - 125kcal , 1 oz, canned, yields - 13kcal , 1 serving - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 56kcal | Fat: 0.58g | Carbs: 12.07g | Prot: 2.82g
Other sizes: 1 serving - 28kcal , 100 g - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 243kcal | Fat: 10.63g | Carbs: 21.79g | Prot: 15.47g
Other sizes: 1 serving - 243kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Prot: 7.84g
Other sizes: 1 serving - 223kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar