Rio Mare Calories and Nutritional Information

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Low Calorie Non-Carbonated Fruit Flavoured Drink (made From Powdered Mix)

per 1 cup - Calories: 2kcal | Fat: 0g | Carbs: 1.06g | Prot: 0g
Other sizes: 1 serving - 2kcal , 100 g - 1kcal , 100 ml - 1kcal , more... Nutrition Facts - Similar

Scrambled Egg made from Dry Eggs

per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g , more... Nutrition Facts - Similar

Oat Bran Cereal made with Milk

per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes: 1 serving - 140kcal , 1 oz, dry, yields - 195kcal , 1 cup, dry, yields - 677kcal , more... Nutrition Facts - Similar

Mashed Potato made with Fat (from Fresh)

per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Prot: 3.44g
Other sizes: 1 large - 242kcal , 1 medium - 162kcal , 1 small - 121kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk (from Dry)

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g
Other sizes: 1 cup, dry, yields - 240kcal , 1 serving - 58kcal , 1 oz, dry, yields - 98kcal , more... Nutrition Facts - Similar

Instant Tea Unsweetened (made From Powdered)

per 1 teacup - Calories: 4kcal | Fat: 0g | Carbs: 0.82g | Prot: 0.07g
Other sizes: 1 tsp dry in 240 ml water - 5kcal , 1 mug - 5kcal , 1 serving - 4kcal , more... Nutrition Facts - Similar

Fruit-Flavoured Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C)

per 1 cup - Calories: 89kcal | Fat: 0g | Carbs: 23.35g | Prot: 0g
Other sizes: 1 serving - 89kcal , 100 g - 37kcal , 100 ml - 38kcal , more... Nutrition Facts - Similar

Meat Loaf Made with Beef in Tomato-Based Sauce

per 100 g - Calories: 175kcal | Fat: 10.16g | Carbs: 6.89g | Prot: 13.33g
Other sizes: 1 large slice - 320kcal , 1 large patty - 298kcal , 1 medium slice - 240kcal , more... Nutrition Facts - Similar

Meat Loaf Made with Ham (Not Luncheon Meat)

per 1 medium slice - Calories: 206kcal | Fat: 8.66g | Carbs: 5.92g | Prot: 24.61g
Other sizes: 1 small or thin slice - 164kcal , 1 large slice - 275kcal , 1 large meatball - 80kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk and Fat (from Fresh)

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 1 small - 114kcal , 1 large - 229kcal , more... Nutrition Facts - Similar

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