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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)
per 1 steak - Calories: 403kcal | Fat: 22.40g | Carbs: 0.00g | Prot: 47.09g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal ,
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Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 1070kcal | Fat: 79.02g | Carbs: 0.00g | Prot: 83.78g ,
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 653kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 94.26g ,
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
per 1 lb - Calories: 1234kcal | Fat: 100.84g | Carbs: 0.00g | Prot: 76.30g ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 631kcal | Fat: 28.58g | Carbs: 0.00g | Prot: 87.32g ,
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g ,
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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g ,
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 662kcal | Fat: 27.94g | Carbs: 0.00g | Prot: 95.75g ,
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Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 694kcal | Fat: 28.26g | Carbs: 0.00g | Prot: 103.38g ,
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