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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
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Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 serving - Calories: 226kcal | Fat: 7.36g | Carbs: 27.78g | Prot: 12.46g
Other sizes:
1 cup - 226kcal
, 100 g - 104kcal
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Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 376kcal | Fat: 28.41g | Carbs: 9.39g | Prot: 20.54g
Other sizes:
1 serving - 376kcal
, 100 g - 151kcal
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Grilled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz, boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
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Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 serving - Calories: 199kcal | Fat: 11.27g | Carbs: 0g | Prot: 22.69g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 oz, with bone (yield after cooking, bone and fat removed) - Calories: 37kcal | Fat: 1.67g | Carbs: 1.20g | Prot: 4.13g
Other sizes:
1 oz, with bone (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone, raw, lean only - 42kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 oz, with bone, lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Prot: 4.96g
Other sizes:
1 oz, with bone, raw, lean only - 47kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone (yield after bone and fat removed) - 49kcal
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Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes:
1 serving - 310kcal
, 100 g - 145kcal
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 341kcal | Fat: 18.70g | Carbs: 24.48g | Prot: 18.38g
Other sizes:
1 serving - 341kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Chicken or Turkey, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 178kcal | Fat: 4.13g | Carbs: 20.53g | Prot: 14.50g
Other sizes:
1 serving - 178kcal
, 100 g - 110kcal
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Nutrition Facts - Similar
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