per 1 skin from small - Calories: 87kcal | Fat: 3.57g | Carbs: 11.79g | Prot: 2.23g
Other sizes:
1 skin from large - 174kcal
, 1 skin from long type - 195kcal
, 1 order - 1312kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 425kcal | Fat: 25.54g | Carbs: 18.43g | Prot: 28.56g
Other sizes:
1 oz, boneless - 90kcal
, 1 oz, boneless (yield after cooking) - 79kcal
, 1 oz, with bone (yield after cooking, bone removed) - 54kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 397kcal | Fat: 26.00g | Carbs: 11.21g | Prot: 27.95g
Other sizes:
1 oz, boneless - 83kcal
, 1 oz, with bone (yield after bone removed) - 55kcal
, 1 oz, boneless (yield after cooking) - 79kcal
, more...Nutrition Facts - Similar