Bob's Red Mill Instant Rolled Oats Calories and Nutritional Information

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per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Prot: 0.93g
Other sizes: 1 mug - 40kcal , 100 ml - 17kcal , more... Nutrition Facts - Similar

Oat Crackers

per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Prot: 0.20g
Other sizes: 1 cup - 253kcal , 1 serving - 35kcal , 100 g - 437kcal , more... Nutrition Facts - Similar

Oat Cereal

per 100 g - Calories: 374kcal | Fat: 5.77g | Carbs: 75.6g | Prot: 10.87g
Other sizes: 1 serving - 82kcal , 1 cup - 123kcal , more... Nutrition Facts - Similar

Chocolate Wheat Cereal made with Milk

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g
Other sizes: 1 cup, dry, yields - 878kcal , 1 oz, dry, yields - 151kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g
Other sizes: 1 medium - 119kcal , 1 large - 178kcal , 1 small - 89kcal , more... Nutrition Facts - Similar

Skim or Nonfat Milk (Calcium Fortified)

per 100 ml - Calories: 37kcal | Fat: 0.19g | Carbs: 5.07g | Prot: 3.55g
Other sizes: 1 cup - 86kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Milk (Other Than Whole, 1% or Skim)

per 1 cup - Calories: 108kcal | Fat: 3.14g | Carbs: 11.78g | Prot: 8.16g
Other sizes: 1 serving - 108kcal , 100 g - 44kcal , 100 ml - 46kcal , more... Nutrition Facts - Similar

Chocolate Ready-to-Drink Soy Milk

per 1 cup - Calories: 118kcal | Fat: 4.58g | Carbs: 13.92g | Prot: 6.60g
Other sizes: 1 serving - 118kcal , 100 g - 49kcal , 100 ml - 50kcal , more... Nutrition Facts - Similar

Homemade or Fountain-Type Milk Shake

per 1 milkshake - Calories: 371kcal | Fat: 13.02g | Carbs: 57.02g | Prot: 8.40g
Other sizes: 1 serving - 371kcal , 1 cup - 296kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Chocolate Homemade or Fountain-Type Milk Shake

per 1 milkshake - Calories: 393kcal | Fat: 14.01g | Carbs: 60.22g | Prot: 9.00g
Other sizes: 1 serving - 393kcal , 1 cup - 314kcal , 100 g - 139kcal , more... Nutrition Facts - Similar

Related searches for: **Bob's Red Mill Instant Rolled Oats**
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