per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 46kcal , 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, boneless (yield after cooking) - 68kcal , more...    Nutrition Facts - Similar

per 1 large - Calories: 92kcal | Fat: 7.04g | Carbs: 0.40g | Prot: 6.27g , more...    Nutrition Facts - Similar

per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes: 1 unit - 36kcal , 1 lb - 1256kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g
Other sizes: 1 oz of - 94kcal , 1 serving - 216kcal , 100 g - 333kcal , more...    Nutrition Facts - Similar

per 10 strips - Calories: 99kcal | Fat: 3.76g | Carbs: 15.59g | Prot: 1.57g
Other sizes: 1 package - 390kcal , 1 lb - 694kcal , 100 g - 153kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes: 1 oz, boneless - 90kcal , 1 cup of diced - 425kcal , 1 medium - 304kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , more...    Nutrition Facts - Similar

per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Prot: 40.73g
Other sizes: 1 lb - 1238kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 502kcal | Fat: 42.58g | Carbs: 9.34g | Prot: 19.09g
Other sizes: 1 unit - 166kcal , 1/2 chicken, skin only - 281kcal , 1 lb - 2277kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 4.71g | Carbs: 0.51g | Prot: 33.44g
Other sizes: 1 unit - 97kcal , 1/2 breast, bone and skin removed - 161kcal , more...    Nutrition Facts - Similar