Conch (Baked or Boiled) Calories and Nutritional Information

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Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 239kcal | Fat: 7.73g | Carbs: 22.09g | Prot: 19.29g , more... Nutrition Facts - Similar

Beef and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Prot: 16.62g
Other sizes: 1 serving - 247kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 serving - Calories: 295kcal | Fat: 16.36g | Carbs: 16.84g | Prot: 21.20g
Other sizes: 1 cup - 295kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Pork and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 281kcal | Fat: 13.10g | Carbs: 6.77g | Prot: 33.27g
Other sizes: 1 serving - 211kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Shrimp and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Prot: 15.07g
Other sizes: 1 serving - 162kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce

per 1 cup - Calories: 172kcal | Fat: 3.86g | Carbs: 20.35g | Prot: 14.62g
Other sizes: 1 serving - 172kcal , 100 g - 70kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes: 1 serving - 330kcal , 100 g - 131kcal , more... Nutrition Facts - Similar

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 282kcal | Fat: 7.13g | Carbs: 39.72g | Prot: 14.12g
Other sizes: 1 serving - 282kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)

per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g
Other sizes: 1 package of prepared - 1435kcal , 1 serving - 270kcal , 100 g - 107kcal , more... Nutrition Facts - Similar

Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

per 1 cup - Calories: 393kcal | Fat: 22.43g | Carbs: 29.61g | Prot: 18.63g
Other sizes: 1 serving - 393kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

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