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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g ,
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Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
per 100 g - Calories: 227kcal | Fat: 16.48g | Carbs: 0.0g | Prot: 18.25g ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 333kcal | Fat: 29.37g | Carbs: 0.0g | Prot: 16.06g ,
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Beef Ribs (Whole, Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 1388kcal | Fat: 118.39g | Carbs: 0.00g | Prot: 74.98g ,
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Chicken Leg Meat and Skin
per 1 leg, bone removed - Calories: 312kcal | Fat: 20.24g | Carbs: 0.00g | Prot: 30.31g
Other sizes: 1 leg, bone removed (yield from 450 g ready-to-cook chicken) - 189kcal , 1 lb - 848kcal , 100 g - 187kcal ,
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 1420kcal | Fat: 122.38g | Carbs: 0.00g | Prot: 74.25g ,
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Beef Shank Crosscuts (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g ,
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Veal Shank (Cooked, Braised)
per 1 piece - Calories: 371kcal | Fat: 12.03g | Carbs: 0.00g | Prot: 61.19g
Other sizes: 1 lb - 866kcal , 100 g - 191kcal ,
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Beef Ribs (Whole, Trimmed to 1.25 cm Fat, Prime Grade)
per 1 lb - Calories: 1678kcal | Fat: 152.45g | Carbs: 0.00g | Prot: 71.44g ,
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Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade)
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