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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 617kcal | Fat: 29.80g | Carbs: 0.00g | Prot: 87.23g ,
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Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 816kcal | Fat: 42.91g | Carbs: 0.00g | Prot: 100.06g ,
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled)
per 100 g - Calories: 210kcal | Fat: 10.76g | Carbs: 0.0g | Prot: 26.51g
Other sizes: 3 oz ( 1 serving ) - 178kcal , 1 lb - 953kcal ,
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Beef Ribs (Whole, Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 1420kcal | Fat: 122.38g | Carbs: 0.00g | Prot: 74.25g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 912kcal | Fat: 59.83g | Carbs: 0.00g | Prot: 87.59g ,
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Beef Tip Round (Trimmed to 0.65 cm Fat, Choice Grade)
per 1 lb - Calories: 962kcal | Fat: 65.18g | Carbs: 0.00g | Prot: 87.00g ,
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Beef Tenderloin (Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 1288kcal | Fat: 104.60g | Carbs: 0.00g | Prot: 81.19g ,
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Beef Tenderloin (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g
Other sizes: 1 steak - 405kcal , 1 lb - 1120kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)
per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 lb - 798kcal , 100 g - 176kcal ,
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Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
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