per 1 cup of flaked - Calories: 309kcal | Fat: 18.40g | Carbs: 9.13g | Prot: 25.27g
Other sizes:
1 oz, boneless (yield after cooking) - 61kcal
, 1 oz, boneless - 64kcal
, 1 oz, with bone (yield after cooking, bone removed) - 41kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 146kcal | Fat: 2.68g | Carbs: 0.0g | Prot: 30.39g
Other sizes:
1 cup of chopped or diced - 212kcal
, 1 lb - 662kcal
, more...Nutrition Facts - Similar