per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 0.74g | Carbs: 22.33g | Prot: 3.11g
Other sizes: 1 ear, yields - 59kcal , 1/2 cup kernels - 77kcal , 1 lb - 426kcal , more...    Nutrition Facts - Similar

per 1 lb - Calories: 1002kcal | Fat: 68.27g | Carbs: 0.00g | Prot: 90.31g , more...    Nutrition Facts - Similar

per 1 lb - Calories: 676kcal | Fat: 28.40g | Carbs: 0.00g | Prot: 98.66g , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.0g | Carbs: 0.0g | Prot: 22.6g , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 3.38g | Carbs: 0.0g | Prot: 22.88g , more...    Nutrition Facts - Similar

per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 240kcal | Fat: 0.28g | Carbs: 52.54g | Prot: 9.30g
Other sizes: 1 small scoop/dip - 80kcal , 1 medium scoop/dip - 120kcal , 1 large scoop/dip - 160kcal , more...    Nutrition Facts - Similar

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 330kcal | Fat: 11.43g | Carbs: 35.43g | Prot: 20.89g
Other sizes: 1 serving - 330kcal , 1 cup - 400kcal , 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 371kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 154kcal | Fat: 0.25g | Carbs: 40.80g | Prot: 1.13g
Other sizes: 1 serving - 77kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar