per 100 g - Calories: 313kcal | Fat: 19.29g | Carbs: 12.65g | Prot: 20.92g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 oz, boneless - 60kcal , 1 oz, boneless (yield after cooking) - 58kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 38kcal | Fat: 1.37g | Carbs: 0.91g | Prot: 4.85g
Other sizes: 1 can - 95kcal , 1 envelope yields - 29kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g
Other sizes: 1 thin slice - 94kcal , 1 regular slice - 125kcal , 1 serving - 125kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 113kcal | Fat: 2.59g | Carbs: 19.23g | Prot: 3.05g
Other sizes: 1 pan or dinner - 88kcal , 1 serving - 113kcal , 1 large - 135kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 0.22g | Carbs: 45.51g | Prot: 1.04g
Other sizes: 1 snack size - 80kcal , 1 serving - 88kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g
Other sizes: 1 individual packet - 12kcal , 1 serving - 31kcal , 1 cup - 774kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 72kcal | Fat: 4.14g | Carbs: 6.53g | Prot: 2.22g
Other sizes: 1 cup - 181kcal , 1 can - 220kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 107kcal | Fat: 5.32g | Carbs: 13.34g | Prot: 1.77g
Other sizes: 1 packet - 80kcal , 100 g - 41kcal , 100 ml - 45kcal , more...    Nutrition Facts - Similar