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White Rice (Medium-Grain)
per 100 g - Calories: 360kcal | Fat: 0.58g | Carbs: 79.34g | Prot: 6.61g
Other sizes: 1 cup - 702kcal , 1 lb - 1633kcal ,
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Yellow Whole Grain Corn Flour
per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Prot: 8.11g
Other sizes: 1 lb - 1637kcal , 100 g - 361kcal ,
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Brown Rice (Medium-Grain, Cooked)
per 100 g - Calories: 112kcal | Fat: 0.83g | Carbs: 23.51g | Prot: 2.32g ,
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White Rice (Long-Grain, Dry, Enriched, Parboiled)
per 1 cup - Calories: 699kcal | Fat: 1.94g | Carbs: 150.40g | Prot: 15.17g
Other sizes: 1 lb - 1696kcal , 100 g - 374kcal ,
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Coffee Substitute (Cereal Grain Powder, with Whole Milk)
per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g ,
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 100 g - Calories: 117kcal | Fat: 0.5g | Carbs: 25.1g | Prot: 2.18g
Other sizes: 1 cup - 193kcal , 1 lb - 531kcal ,
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Grain Free Granola
per 1 cup - Calories: 617kcal | Fat: 55.72g | Carbs: 25.47g | Prot: 14.16g
Other sizes: 1 serving - 306kcal , 100 g - 556kcal ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (10 cm square) (include frozen) - 99kcal , 1 round (18 cm dia) - 200kcal ,
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Nutri-Grain
(Kellogg's)
per 1 serving (30g) - Calories: 160kcal | Fat: 0.30g | Carbs: 27.30g | Prot: 11.20g
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Multi-Grain Cheerios
(Nestle)
per 100g - Calories: 382kcal | Fat: 3.20g | Carbs: 79.10g | Prot: 7.90g
Nutrition Facts
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