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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, boneless, cooked, lean only - 53kcal
, 1 medium - 292kcal
, 1 slice - 39kcal
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Nutrition Facts - Similar
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Steak (Lean and Fat Eaten)
per 100 g - Calories: 251kcal | Fat: 14.84g | Carbs: 0g | Prot: 27.40g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless - 55kcal
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Nutrition Facts - Similar
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Veal Shank (Lean Only, Cooked, Braised)
per 1 piece - Calories: 395kcal | Fat: 9.66g | Carbs: 0.00g | Prot: 71.85g
Other sizes:
1 lb - 803kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 oz, with bone (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Prot: 4.14g
Other sizes:
1 oz, with bone (yield after bone removed) - 58kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, 1 oz, boneless - 79kcal
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Veal Liver (Cooked, Pan-Fried)
per 1 slice - Calories: 129kcal | Fat: 4.36g | Carbs: 2.99g | Prot: 18.34g
Other sizes:
1 lb - 875kcal
, 100 g - 193kcal
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Nutrition Facts - Similar
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Grilled Veal Chop (Lean and Fat Eaten)
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 cup of diced - 288kcal
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Pork Steak or Cutlet
per 1 serving - Calories: 211kcal | Fat: 12.11g | Carbs: 0g | Prot: 23.80g
Other sizes:
1 cup of cooked, diced - 332kcal
, 1 large - 486kcal
, 1 oz, with bone - 37kcal
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Nutrition Facts - Similar
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Prot: 42.77g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Nutrition Facts - Similar
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Veal Meat
per 100 g - Calories: 144kcal | Fat: 6.77g | Carbs: 0.0g | Prot: 19.35g
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Nutrition Facts - Similar
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