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Corn on The Cob with Butter
per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz, boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 medium slice - 58kcal
, 1 thick slice - 87kcal
, 1 lb - 943kcal
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 lb - 426kcal
, 100 g - 94kcal
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Toasted Reduced Calorie High Fibre White Bread with Fruit and/or Nuts
per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.29g | Prot: 1.61g
Other sizes:
1 serving - 59kcal
, 1 regular slice - 59kcal
, 100 g - 226kcal
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Reduced Calorie High Fibre White Bread with Fruit and/or Nuts
per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.26g | Prot: 1.60g
Other sizes:
1 serving - 60kcal
, 1 regular slice - 60kcal
, 100 g - 206kcal
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Pork Chops or Roasts (Sirloin, Bone-In)
per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes:
1 lb - 930kcal
, 100 g - 205kcal
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes:
1 piece - 590kcal
, 1 lb - 1061kcal
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Pork Chops or Roasts (Center Rib, Bone-In)
per 100 g - Calories: 209kcal | Fat: 13.6g | Carbs: 0.0g | Prot: 20.17g
Other sizes:
1 lb - 948kcal
, 1 chop, excluding refuse - 205kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
per 100 g - Calories: 250kcal | Fat: 15.07g | Carbs: 0.0g | Prot: 26.67g
Other sizes:
1 chop, excluding refuse - 188kcal
, 1 lb - 1134kcal
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Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 195kcal | Fat: 11.46g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
1 lb - 1193kcal
, 100 g - 263kcal
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