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Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 3.24g | Carbs: 19.81g | Prot: 1.92g
Other sizes:
1 large - 209kcal
, 1 small - 73kcal
, 1 serving - 134kcal
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Nutrition Facts - Similar
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Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
per 1 medium - Calories: 115kcal | Fat: 0.21g | Carbs: 26.59g | Prot: 2.05g
Other sizes:
1 large - 134kcal
, 1 small - 58kcal
, 1 cup - 152kcal
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Nutrition Facts - Similar
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Low Sodium Beetroot (Fat Not Added in Cooking, Canned)
per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes:
1 serving - 24kcal
, 1 cup of whole - 46kcal
, 1 cup of diced - 48kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup, dry, yields - Calories: 547kcal | Fat: 1.07g | Carbs: 118.44g | Prot: 12.46g
Other sizes:
1 cup of cooked - 161kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Nutrition Facts - Similar
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Instant Brown Rice (Fat Not Added in Cooking)
per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g
Other sizes:
1 cup of cooked - 233kcal
, 1 serving - 155kcal
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Nutrition Facts - Similar
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100% Wild Rice (Fat Not Added in Cooking)
per 1 serving - Calories: 87kcal | Fat: 0.30g | Carbs: 18.40g | Prot: 3.44g
Other sizes:
1 cup of cooked - 164kcal
, 1 cup, dry, yields - 635kcal
, 100 g - 100kcal
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes:
1 oz, dry, yields - 118kcal
, 1 serving - 162kcal
, 1 cup, dry, yields - 771kcal
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Nutrition Facts - Similar
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes:
1 cup, dry, yields - 172kcal
, 1 oz, dry, yields - 116kcal
, 1 serving - 251kcal
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Nutrition Facts - Similar
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