per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes: 1 cup - 285kcal , 1 oz (85 seeds) - 126kcal , more...    Nutrition Facts - Similar

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g
Other sizes: 1 slice raw - 157kcal , 1 cup pieces - 433kcal , 1 oz cooked, yield - 43kcal , more...    Nutrition Facts - Similar

per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g , more...    Nutrition Facts - Similar

per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 58kcal | Fat: 2.07g | Carbs: 5.48g | Prot: 4.24g
Other sizes: 1 cup - 137kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 179kcal | Fat: 5.1g | Carbs: 3.4g | Prot: 28.4g
Other sizes: 1 cup of diced - 236kcal , 1 cup of shredded - 193kcal , 1 slice - 50kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g
Other sizes: 1 rectangle cracker - 24kcal , 1 serving - 47kcal , 1 cup of crushed - 263kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g
Other sizes: 1 cup - 109kcal , 1 serving - 13kcal , 1 packet - 21kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 103kcal | Fat: 7.08g | Carbs: 10.11g | Prot: 0.23g
Other sizes: 1 serving - 3kcal , 1 tbsp - 6kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 230kcal | Fat: 11.34g | Carbs: 0g | Prot: 29.97g
Other sizes: 1 thin slice - 48kcal , 1 medium slice - 97kcal , 1 thick slice - 145kcal , more...    Nutrition Facts - Similar