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Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
per 1 serving - Calories: 231kcal | Fat: 14.76g | Carbs: 0.00g | Prot: 22.95g
Other sizes:
1 portion - 405kcal
, 1 lb - 1234kcal
, 100 g - 272kcal
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Nutrition Facts - Similar
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Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 216kcal | Fat: 13.74g | Carbs: 0.00g | Prot: 21.46g
Other sizes:
1 loaf - 785kcal
, 1 lb - 1152kcal
, 100 g - 254kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Grilled)
per 1 patty - Calories: 195kcal | Fat: 13.12g | Carbs: 0.00g | Prot: 17.89g
Other sizes:
1 serving - 236kcal
, 1 lb - 1261kcal
, 100 g - 278kcal
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Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
per 100 g - Calories: 248kcal | Fat: 16.44g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 211kcal
, 1 patty - 191kcal
, 1 lb - 1125kcal
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Fried Battered Beef Steak (Lean and Fat Eaten)
per 1 small - Calories: 570kcal | Fat: 37.24g | Carbs: 13.03g | Prot: 42.77g
Other sizes:
1 oz, boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 oz, boneless (yield after cooking) - 81kcal
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
per 100 g - Calories: 211kcal | Fat: 11.74g | Carbs: 5.70g | Prot: 19.35g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal
, 1 medium - 108kcal
, 1 oz, with bone (yield after bone and fat removed) - 25kcal
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Pork Chops or Roasts (Sirloin, Boneless)
per 1 lb - Calories: 658kcal | Fat: 28.62g | Carbs: 0.00g | Prot: 93.31g
Other sizes:
1 chop, excluding refuse - 151kcal
, 100 g - 145kcal
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Braised or Boiled Beef Pot Roast (Lean Only Eaten)
per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes:
1 thin slice - 50kcal
, 1 medium slice - 100kcal
, 1 thick slice - 149kcal
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Fried Ham (Lean Only Eaten)
per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes:
1 medium slice - 81kcal
, 1 thick slice - 122kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Lamb Roast (Lean Only Eaten)
per 1 thin slice - Calories: 28kcal | Fat: 1.29g | Carbs: 0g | Prot: 3.71g
Other sizes:
1 oz, with bone, raw, lean only - 33kcal
, 1 oz, with bone (yield after bone and fat removed) - 32kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 24kcal
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