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Pears (Solids and Liquids, Extra Light Syrup, Canned)
per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g
Other sizes:
1 half, with liquid - 36kcal
, 100 g - 47kcal
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Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
per 100 g - Calories: 52kcal | Fat: 0.12g | Carbs: 13.45g | Prot: 0.36g
Other sizes:
1 cup of crushed, sliced, or chunks - 131kcal
, 1 slice or ring - 25kcal
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g
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Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 246kcal | Fat: 0.47g | Carbs: 65.05g | Prot: 2.04g
Other sizes:
5 fruits with liquid - 90kcal
, 100 g - 105kcal
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Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 234kcal | Fat: 0.66g | Carbs: 59.77g | Prot: 1.42g
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Sweet Potato (Solids and Liquids, Syrup Pack, Canned)
per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g
Other sizes:
1 lb - 404kcal
, 100 g - 89kcal
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Green Snap Beans (No Salt Added, Drained Solids, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes:
10 beans - 12kcal
, 1 can - 52kcal
, 1 lb - 91kcal
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Beetroot (No Salt Added, Solids and Liquids, Canned)
per 1 cup - Calories: 69kcal | Fat: 0.17g | Carbs: 16.16g | Prot: 1.97g
Other sizes:
1 lb - 127kcal
, 100 g - 28kcal
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Carrots (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup slices - Calories: 28kcal | Fat: 0.17g | Carbs: 6.61g | Prot: 0.73g
Other sizes:
1 lb - 104kcal
, 100 g - 23kcal
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Green Peas (No Salt Added, Drained Solids, Canned)
per 1/2 cup - Calories: 59kcal | Fat: 0.30g | Carbs: 10.69g | Prot: 3.76g
Other sizes:
1 can - 216kcal
, 1 lb - 313kcal
, 100 g - 69kcal
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