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231 to 240 of 273
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal ,
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Cuttlefish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Prot: 32.48g ,
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Farmed Atlantic Salmon (Cooked, Dry Heat)
per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g
Other sizes: 1/2 fillet - 367kcal , 1 lb - 934kcal ,
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Farmed Rainbow Trout (Cooked, Dry Heat)
per 1 fillet - Calories: 120kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 17.23g
Other sizes: 1 lb - 767kcal , 100 g - 169kcal ,
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Whole Wheat Cake with Fruit and Nuts without Icing
per 1 loaf - Calories: 2413kcal | Fat: 91.87g | Carbs: 394.31g | Prot: 33.50g
Other sizes: 1 serving - 243kcal , 1 piece - 243kcal , 100 g - 386kcal ,
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Peanuts, Oats, Sugar and Wheat Germ Granola Bar
per 1 bar - Calories: 206kcal | Fat: 9.20g | Carbs: 27.39g | Prot: 4.73g
Other sizes: 1 serving - 206kcal , 100 g - 479kcal ,
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100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 120kcal | Fat: 2.71g | Carbs: 21.75g | Prot: 3.68g
Other sizes: 1 thin slice - 90kcal , 1 thick slice - 150kcal , 1 serving - 120kcal ,
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
per 1 thin slice - Calories: 90kcal | Fat: 2.03g | Carbs: 16.30g | Prot: 2.76g
Other sizes: 1 serving - 120kcal , 1 regular slice - 120kcal , 1 thick slice - 150kcal ,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal ,
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Whole Wheat Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 cup, dry, yields - 347kcal , 1 oz, dry, yields - 83kcal , 1 serving - 75kcal ,
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Nutrition Facts
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