per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g
Other sizes:
1 cup of whole - 749kcal
, 1 cup of halves and pieces - 749kcal
, 1 oz (18 kernels) - 165kcal
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per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g
Other sizes:
1 cup of whole or halved - 959kcal
, 1 oz (10-12 kernels) - 203kcal
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per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g
Other sizes:
1 large head - 554kcal
, 1 serving - 38kcal
, 1 small head - 279kcal
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