per 1 cup - Calories: 212kcal | Fat: 3.29g | Carbs: 39.80g | Prot: 6.64g
Other sizes: 1 serving - 212kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 162kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 22.86g
Other sizes: 1 fillet - 275kcal , 1 lb - 735kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 135kcal | Fat: 2.06g | Carbs: 23.01g | Prot: 6.68g
Other sizes: 1 serving - 135kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 121kcal | Fat: 3.01g | Carbs: 16.01g | Prot: 8.02g
Other sizes: 1 cup - 121kcal , 100 g - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 4.94g | Carbs: 0.00g | Prot: 20.18g
Other sizes: 1 fillet - 210kcal , 1 serving - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 7.23g | Carbs: 9.25g | Prot: 12.91g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 109kcal | Fat: 6.66g | Carbs: 10.99g | Prot: 2.96g
Other sizes: 1 serving - 109kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 236kcal | Fat: 16.67g | Carbs: 15.48g | Prot: 8.28g
Other sizes: 1 serving - 236kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz, boneless - 57kcal , 1 oz, boneless (yield after cooking) - 54kcal , 1 oz, with bone (yield after cooking, bone removed) - 36kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 290kcal | Fat: 15.12g | Carbs: 11.22g | Prot: 25.95g
Other sizes: 1 fillet - 285kcal , 1 serving - 181kcal , 100 g - 213kcal , more...    Nutrition Facts - Similar