per 1 cup cubed, all varieties - Calories: 121kcal | Fat: 0.69g | Carbs: 29.99g | Prot: 1.74g
Other sizes: 1 oz, raw, yields - 8kcal , 1/2 acorn squash - 93kcal , 1 serving - 61kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 19kcal | Fat: 0.34g | Carbs: 0.29g | Prot: 3.57g
Other sizes: 1 serving - 19kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Prot: 2.72g
Other sizes: 1 serving - 95kcal , 100 g - 595kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 5.47g | Carbs: 29.90g | Prot: 8.80g
Other sizes: 1 serving - 190kcal , 100 g - 76kcal , 100 ml - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 14.66g | Carbs: 3.6g | Prot: 14.63g
Other sizes: 1 slice (10 cm dia x 0.3 cm thick) (10 per 230 g package) - 48kcal , 1 serving - 58kcal , 1 slice (8.3 cm dia) - 21kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Prot: 5.70g
Other sizes: 1 cup - 672kcal , 1 tsp - 14kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Prot: 11.69g , more...    Nutrition Facts - Similar

per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g
Other sizes: 1 large square - 677kcal , 1 large round - 458kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 13.1g | Carbs: 6.55g | Prot: 13.45g
Other sizes: 1 slice - 57kcal , 1 cup - 418kcal , 1 serving - 56kcal , more...    Nutrition Facts - Similar

per 1 packet dry mix with 180 ml water - Calories: 57kcal | Fat: 0.45g | Carbs: 11.05g | Prot: 2.38g
Other sizes: 1 cup - 72kcal , 1 serving - 57kcal , 100 g - 29kcal , more...    Nutrition Facts - Similar