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211 to 220 of 1000
Whole Wheat Macaroni (Cooked)
per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g
Other sizes: 1 cup of elbow shaped - 174kcal , 1 lb - 562kcal ,
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Baby Lima Beans (Immature Seeds, Frozen)
per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g
Other sizes: 1 package - 375kcal , 1 lb - 599kcal , 100 g - 132kcal ,
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Great Northern Beans (Mature Seeds, Canned)
per 1 cup - Calories: 299kcal | Fat: 1.02g | Carbs: 55.10g | Prot: 19.31g ,
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Prot: 11.38g ,
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Mixed Grain English Muffins (Includes Granola)
per 1 muffin - Calories: 155kcal | Fat: 1.19g | Carbs: 30.56g | Prot: 6.01g ,
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Mixed Grain Hamburger or Hotdog Rolls
per 1 roll - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Prot: 4.13g ,
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal ,
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Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)
per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g ,
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Plain Yoghurt (Whole Milk)
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1/2 container (112 g) - 69kcal , 100 g - 61kcal ,
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Onions (Whole, Frozen)
per 1 package - Calories: 99kcal | Fat: 0.17g | Carbs: 23.97g | Prot: 2.53g
Other sizes: 1 lb - 159kcal , 100 g - 35kcal ,
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Gardenia 100% Whole Grain with Sunflower Seeds Bread
gardenia
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