per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g
Other sizes:
1 large spear - 4kcal
, 1 extra large spear - 5kcal
, 1 cup - 40kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 44kcal | Fat: 0.14g | Carbs: 10.35g | Prot: 2.25g
Other sizes:
1 small head - 158kcal
, 1 leaf - 6kcal
, 1 medium head - 234kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 85kcal | Fat: 0.10g | Carbs: 19.89g | Prot: 1.70g
Other sizes:
1 cup of mashed - 193kcal
, 1 medium - 142kcal
, 1 small - 106kcal
, more...Nutrition Facts - Similar